ive unrared my download which then gives me 1dvd file and 1 folder the folder has 3 files in being audio video ts audio ts and system update this is where i have become stuck ive put it on to disk and xbox just goes into dvd mode help
First off, a word of advice. When a post is not articulated well, or punctuated, other forum users tend to "ignore" it, or "put it on the backburner", rather than trying to "decipher" it.
You said it gave you 1 DVD file and 1 folder. That "1 folder" was probabably an ISO file, and you extracted it, avd burned the contents (Audio_TS, Video_TS, SystemUpdate) directly to the disc. It doesn't work that way.
Starting Over:
Your unrared file should more than likely contain a DVD file, and an ISO file. DO NOT extract the ISO. (you probably have WinRAR associated with ISO files, making it look like a regular WinRAR file).
All you need to do is use ImgBurn, to select the DVD file to burn. Burn slowly (2.4x). Use Verbatim DVD+R DL discs. No cheap stuff.